Work. It is the driving force behind success. Yet there is a dark secret. Too much work can cause for negative returns leading into stress and a lack of happiness. Thus, it is important to take a break and during that break, have lunch! You will learn how to maintain a healthy balance of work completion and a pleasing lifestyle.

How to Balance Work & Food

Balancing work with a healthy diet has never been so easy. There are hundreds of apps and tools that can be used to make sure that your life is in balance. Set up an alarm for certain times of the day. Placing an alarm at 1 PM will fulfill a balance of working efficiently and then taking a few minutes to relax.

Ever heard of the Pomodoro Technique? It is a popular time management method for beginners. For every 25 minutes of work, there is a 5-minute break. During these breaks, grab a quick lunch to snack on. Your mind will be energized and fully ready to get back into work afterwards. Eating lunch during these breaks provides nutrients. Example: Vitamin D, Zinc and Iron are common nutrients found in food. When eating during break, you allow these nutrients to process through the body.

Stress on the Job?

No matter the working environment, stress can occur. This is often due to a lack of short breaks through one’s activity. To combat this, have some lunch! Take a break! Working is a complex activity that requires a lot of focus and dedication. Too much of it can cause for one to feel estranged from everyone else. Take time out of your day to socialize and eat healthy foods. It will create a healthy work and life balance and save loads of stress on your shoulders.

Lunch and Work = Happiness

Without proper food work is even more stressful. Pause from the cause and have lunch once in a while! Your mental health will thank you for it. Use that time to focus on self care and enhance your ability to clear your thoughts before proceeding with your day.

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